We support local businesses!  Call us for more information about how to get your company listed on our website and in our studio!

super fun group fitness classes for those who don't want to have to get in shape before joining a gym.  for those seeking a supportive community.  for those who want their gym owners to know their name and their favorite songs.  for those who want a cozy and modern studio.  for those who want personalized personal training programs to help them reach their fitness goals. 

zumba - hip hop - yoga - pilates - hiit (high intensity interval training) - r.i.p.p.e.d. - turbo-hiit - dance fusion  exercise classes

private personal training, semi-private group training with personal trainer

In Rochester! 











1115 7th Street NW
Rochester, MN 55901
empoweredwellness1@gmail.com
507-218-2282
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