Empowered Wellness & Fitness Studio is a boutique gym, providing group fitness classes and personal training with a strong focus on community-building among our members.  We focus on core strengthening and helping our members achieve sustainable strength through personal attention in a relaxed and fun atmosphere.


 Build strength from the ground up and from the core out.  We integrate barefoot and balance training, core stabilization, flexibility, strength and endurance into well-rounded fitness classes and personal training.  


zumba - hip hop - yoga - pilates - hiit (high intensity interval training) - r.i.p.p.e.d. - turbo-hiit - dance fusion - barefoot training - strength training

personal training - small group training 

 Make fitness, good nutrition and overall wellness a lifetime habit.

1115 7th Street NW Rochester, MN 55901  *  empoweredwellness@empoweredwellnessfitness.com  *  507-218-2282