Empowered Wellness & Fitness Studio is a boutique gym, providing group fitness classes and personal training with a strong focus on community-building among our members. We focus on core strengthening and helping our members achieve sustainable strength through personal attention in a relaxed and fun atmosphere.
Build strength from the ground up and from the core out. We integrate barefoot and balance training, core stabilization, flexibility, strength and endurance into well-rounded fitness classes and personal training.
Make fitness, good nutrition and overall wellness a lifetime habit.
1115 7th Street NW Rochester, MN 55901 * email@example.com * 507-218-2282