We had so much fun at Uncensored: Wicked Moose Style!  Thanks for joining us!  There's a sneak peek here and on our Class Calendar page of what we were up to! 

You missed out if you weren't at Uncensored tonight!!! Next time we will see you there!!

Posted by Empowered Wellness & Fitness Studio LLC on Friday, June 12, 2015

 We are creating a strong community of people who are seeking something different out of their gym.  

Our members want safe, smart and relevant fitness without the short-lived trends.  

Think outside the box.

Join us!

 Build strength from the ground up and from the core out.  We integrate foot-to-core strengthening and balance training, core stabilization, flexibility, strength and endurance into well-rounded fitness classes and personal training.  

Read about how to get started with barefoot training here.

zumba - hip hop - yoga - pilates - hiit (high intensity interval training) - r.i.p.p.e.d. - turbo-hiit - dance fusion - barefoot training - strength training

personal training - small group training - boot camp 

1115 7th Street NW Rochester, MN 55901  *  empoweredwellness@empoweredwellnessfitness.com  *  507-218-2282