We are creating a strong community of people who are seeking something different out of their gym.  

Our members want safe, smart and relevant fitness without the short-lived trends.  

Think outside the box.

Join us!


 Build strength from the ground up and from the core out.  We integrate barefoot and balance training, core stabilization, flexibility, strength and endurance into well-rounded fitness classes and personal training.  


zumba - hip hop - yoga - pilates - hiit (high intensity interval training) - r.i.p.p.e.d. - turbo-hiit - dance fusion - barefoot training - strength training

personal training - small group training - boot camp 

Join us at the Wicked Moose for our upcoming Uncensored Dance Fitness Party!  Register here under Events!  

Special t-shirts & tanks for sale in the studio until May 22 and at the event for $20.

Join us on June 4 with your pre-ordered tank or t-shirt for a cutting party!  Learn how to add a little extra flair to your shirt!  Cutting starts at 5:30, followed by a fun Hip Hop class with a preview of some Uncensored songs!

1115 7th Street NW Rochester, MN 55901  *  empoweredwellness@empoweredwellnessfitness.com  *  507-218-2282