super fun group fitness classes for those who don't want to have to get in shape before joining a gym.  for those seeking a supportive community.  for those who want their gym owners to know their name and their favorite songs.  for those who want a cozy and modern studio.  for those who want personalized personal training programs to help them reach their fitness goals. 

zumba - hip hop - yoga - pilates - hiit (high intensity interval training) - r.i.p.p.e.d. - turbo-hiit - dance fusion  exercise classes

private personal training, semi-private group training with personal trainer

In Rochester! 

1115 7th Street NW
Rochester, MN 55901
empoweredwellness1@gmail.com
507-218-2282

Looking to lose weight, gain confidence, love your body?  This program will help you make healthy choices and friends while you work on your exercise, weight-loss and/or strength goals!  New session starts September 2.  To register, click here.






 



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