Personal Training &

Nutrition Coaching

We are currently closed due to COVID. We apologize for any inconvenience.


You have everything you need to be successful, and we are here to guide you on your path to wellness and fitness. 

Fitness Approach

Our space is warm and welcoming, and though we work you hard to get the results you're looking for, our approach is kind and nurturing. We train the whole 'you' - body, mind & spirit. We know you are looking for more than just exercise, and you are busy. Our job is to care for you.  

Nutrition Guidance

We encourage you to eat whole foods, and we'll teach you to enjoy planning and prepping your meals and snacks so that you get enough of the right kinds of foods and feel satisfied. The "right" nutrition can be inexpensive, and it makes you feel great and full of energy.

Achieve Your Goals

We can help you lose weight, gain muscle, eat better, enjoy exercise, have more energy, sleep better, manage your stress and feel better.

Empowering You

We want you to leave your training session feeling amazing and empowered! We achieve that by working with you, creating safe and evidence-based workouts, strengthening you from the core out and the ground up.

No Fads

We are well-educated and avoid fads, focusing on well-researched fitness and nutrition concepts.


2625 Highway 14 West Rochester, Minnesota