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Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

June 10, 2019

Welcome to Week 1 of our Summer of Wellness! This week we're going to talk about protein. Much of this information comes from Precision Nutrition.

Getting enough protein can help you to feel more satiated and less likely to grab unhealthy foods. It is especially important when you are exercising regularly, as it helps to nourish the muscles that you are building...

May 30, 2019

The weather is FINALLY starting to be decent! We may get summer after all!

Summer can be a fun time to work on your fitness. It feels good to exercise outside, there's lots of fresh produce at the farmers market, and the days are longer!

Enter the Empowered Wellness Summer 12 Weeks of Healthy Habits Challenge. Join us as we play Healthy Habits Bingo and learn abo...

I love, love, love the way Precision Nutrition encourages us to keep track of our portions! It's so simple! No more complicated math or tedious in-putting of numbers and measurements to apps or journals. 

All you need is your hand!

Check out the full article here: https://www.precisionnutrition.com/calorie-control-guide-infographic

So when I'm tracking (and I'm no...