Welcome to Week 1 of our Summer of Wellness! This week we're going to talk about protein. Much of this information comes from Precision Nutrition.
Getting enough protein can help you to feel more satiated and less likely to grab unhealthy foods. It is especially important when you are exercising regularly, as it helps to nourish the muscles that you are building...
I love, love, love the way Precision Nutrition encourages us to keep track of our portions! It's so simple! No more complicated math or tedious in-putting of numbers and measurements to apps or journals.
All you need is your hand!
Check out the full article here: https://www.precisionnutrition.com/calorie-control-guide-infographic
This book has been on my bookshelf for a few years. I've opened it a few times, hoping to read it. It's a bit dry, so my attention has always faded. It's a book that is recommended reading by Precision Nutrition as being a good resource for helping people achieve the change THEY want in their lives.
To everything there is a trade-off right? A "consequence?" If I speed in my car, I might get a ticket or worse, get into an accident. If I eat too many calories, I gain weight. If I exercise regularly, my endorphins go up and I feel better.
We all experience trade-offs every day. We willingly seek them out on a regular basis, just by making decisions. If you cho...