Welcome to Week 1 of our Summer of Wellness! This week we're going to talk about protein. Much of this information comes from Precision Nutrition.
Getting enough protein can help you to feel more satiated and less likely to grab unhealthy foods. It is especially important when you are exercising regularly, as it helps to nourish the muscles that you are building...
I love, love, love the way Precision Nutrition encourages us to keep track of our portions! It's so simple! No more complicated math or tedious in-putting of numbers and measurements to apps or journals.
All you need is your hand!
Check out the full article here: https://www.precisionnutrition.com/calorie-control-guide-infographic