Our Blog

Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

June 10, 2019

Welcome to Week 1 of our Summer of Wellness! This week we're going to talk about protein. Much of this information comes from Precision Nutrition.

Getting enough protein can help you to feel more satiated and less likely to grab unhealthy foods. It is especially important when you are exercising regularly, as it helps to nourish the muscles that you are building...

May 30, 2019

The weather is FINALLY starting to be decent! We may get summer after all!

Summer can be a fun time to work on your fitness. It feels good to exercise outside, there's lots of fresh produce at the farmers market, and the days are longer!

Enter the Empowered Wellness Summer 12 Weeks of Healthy Habits Challenge. Join us as we play Healthy Habits Bingo and learn abo...

December 2, 2016

Can you help us improve to serve you better in 2017?  Please take this survey!  Thanks!

November 30, 2016

Good morning!  We have been pretty "lucky" this year, in that we haven't had super cold temps (yet!?).  We do contract work with the Rochester Clinic , and they are collecting socks for the women's shelter.  Let's help them out!  We will have a box at the studio for your donations.  Thanks so much!!!

Collection will end on December 20, 2016

Socks will b...

October 12, 2016

The secret to weight loss is healthy eating & consistent exercise over a long period of time. The best weight loss happens slowly by doing small things every day. We want you to exercise most days and eat mostly vegetables and lean proteins, drink lots of water, avoid processed foods and lower your intake of sugar and alcohol.

But it’s hard to do that, and not e...