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Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

April 25, 2016

May is Sugar Awareness Month!  Are you ready to take the challenge?



This Week's Class Updates:


Friday 4/29 Strong & Limber Yoga with Marion for Caitlin


Saturday 4/30

7:30 Strength with Emily

8:30 Zumba with Amy

9:30 Strong & Limber with Emily


Don’t forget about our summer membership.  Tell your friends!  Use for 3 consecutive months between May 1 and...

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Featured Posts

How to Make Exercise a Habit

March 5, 2016

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