Our Blog

Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

April 25, 2016

May is Sugar Awareness Month!  Are you ready to take the challenge?

 

 

This Week's Class Updates:

Subs

Friday 4/29 Strong & Limber Yoga with Marion for Caitlin

 

Saturday 4/30

7:30 Strength with Emily

8:30 Zumba with Amy

9:30 Strong & Limber with Emily

 

Don’t forget about our summer membership.  Tell your friends!  Use for 3 consecutive months between May 1 and...

Please reload

Featured Posts

How to Make Exercise a Habit

March 5, 2016

1/1
Please reload

Recent Posts

June 10, 2019

January 15, 2019

February 7, 2017