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Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

I love, love, love the way Precision Nutrition encourages us to keep track of our portions! It's so simple! No more complicated math or tedious in-putting of numbers and measurements to apps or journals. 

All you need is your hand!

Check out the full article here: https://www.precisionnutrition.com/calorie-control-guide-infographic

So when I'm tracking (and I'm no...

Read the article by John Berardi Ph.D. and Helen Kollias here: Ph.D.https://www.precisionnutrition.com/problem-with-calorie-counting-calories-out and check out the infographic below.

Last week we talked about the trouble with counting calories that you take in. In this article, they discuss the problem with tracking calories burned through activity. 

Please don't...

Read the article from Precision Nutrition by John Berardi Ph.D. and Helen Kollias Ph.D. here: https://www.precisionnutrition.com/problem-with-calorie-counting-calories-in

Calorie counting has worked for many people over the years, but what I've found with my clients is that it isn't always sustainable. That is, it can be very difficult and time-consuming to keep...

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