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Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

January 15, 2019

This book has been on my bookshelf for a few years. I've opened it a few times, hoping to read it. It's a bit dry, so my attention has always faded. It's a book that is recommended reading by Precision Nutrition as being a good resource for helping people achieve the change THEY want in their lives.

WHAT IS MOTIVATIONAL INTERVIEWING?

The first definition they giv...

February 7, 2017

Did you know that only 3% of North Americans can consistently do the following tasks:

1. Refrain from smoking tobacco?

2. Eat five servings of fruits/vegetables daily?

3. Exercise five times a week for 30 minutes?

4. Maintain a healthy body-weight?

That doesn't even include things like getting enough sleep, eating enough protein or having a healthy mindset, to name...

February 1, 2017

Studies show it!!!

Just got this email from my certifying body that the results that they've gotten by using their methods have been published in 3 scientific journals!  

You can read the abstracts for all and the full study for two of them.  If you don't want to take the time to read them, just know that this program is awesome.  It makes so much sense, is relat...

January 31, 2017

To everything there is a trade-off right? A "consequence?" If I speed in my car, I might get a ticket or worse, get into an accident. If I eat too many calories, I gain weight. If I exercise regularly, my endorphins go up and I feel better.

We all experience trade-offs every day. We willingly seek them out on a regular basis, just by making decisions. If you cho...