Our Blog

Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

January 15, 2019

This book has been on my bookshelf for a few years. I've opened it a few times, hoping to read it. It's a bit dry, so my attention has always faded. It's a book that is recommended reading by Precision Nutrition as being a good resource for helping people achieve the change THEY want in their lives.

WHAT IS MOTIVATIONAL INTERVIEWING?

The first definition they giv...

March 5, 2016

At Empowered Wellness & Fitness Studio, we LOVE exercise!  But we know that exercise is literally just a fraction of how you will lose weight and stay healthy.  Your diet is about 80% responsible for your body's make-up.  Feed it well!

 

The way that I track my eating is with My Fitness Pal.  The best way to get started is simply to start tracking what...

Please reload

Featured Posts

How to Make Exercise a Habit

March 5, 2016

1/1
Please reload

Recent Posts

June 10, 2019