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Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

January 15, 2019

This book has been on my bookshelf for a few years. I've opened it a few times, hoping to read it. It's a bit dry, so my attention has always faded. It's a book that is recommended reading by Precision Nutrition as being a good resource for helping people achieve the change THEY want in their lives.


The first definition they giv...

March 5, 2016

At Empowered Wellness & Fitness Studio, we LOVE exercise!  But we know that exercise is literally just a fraction of how you will lose weight and stay healthy.  Your diet is about 80% responsible for your body's make-up.  Feed it well!


The way that I track my eating is with My Fitness Pal.  The best way to get started is simply to start tracking what...

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How to Make Exercise a Habit

March 5, 2016

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June 10, 2019