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Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

March 5, 2016

At Empowered Wellness & Fitness Studio, we LOVE exercise!  But we know that exercise is literally just a fraction of how you will lose weight and stay healthy.  Your diet is about 80% responsible for your body's make-up.  Feed it well!


The way that I track my eating is with My Fitness Pal.  The best way to get started is simply to start tracking what...

March 5, 2016


As with any habit, the main ingredient is time, with patience as a close second.  You'll need to give yourself time and a heaping dose of patience as you establish this new habit.  


Here are the steps to take:


1.  Grab your calendar.

2.  Mark the date 8 weeks from today.  By this date, it's likely that you will be hooked on exercise.

3.  Plan 10 minute...

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