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Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

January 15, 2019

This book has been on my bookshelf for a few years. I've opened it a few times, hoping to read it. It's a bit dry, so my attention has always faded. It's a book that is recommended reading by Precision Nutrition as being a good resource for helping people achieve the change THEY want in their lives.


The first definition they giv...

March 5, 2016


As with any habit, the main ingredient is time, with patience as a close second.  You'll need to give yourself time and a heaping dose of patience as you establish this new habit.  


Here are the steps to take:


1.  Grab your calendar.

2.  Mark the date 8 weeks from today.  By this date, it's likely that you will be hooked on exercise.

3.  Plan 10 minute...

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How to Make Exercise a Habit

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