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Tips and tricks for weight loss, nutrition, strength training with personal training at Empowered Wellness.

March 5, 2016


As with any habit, the main ingredient is time, with patience as a close second.  You'll need to give yourself time and a heaping dose of patience as you establish this new habit.  


Here are the steps to take:


1.  Grab your calendar.

2.  Mark the date 8 weeks from today.  By this date, it's likely that you will be hooked on exercise.

3.  Plan 10 minute...

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