Fitness Parties!

March 27, 2016


Monday 3/28 5:30 Core & 6:00 Dance HIIT with Justine (for Leslie)

Wednesday 3/30 4:30 Full Body HIIT with Emily and 5:30 Core with Jaime (for Caitlin)

Thursday 3/31 5:30 Core & 6:00 Zumba with Leslie (for Justine)

Sunday 4/3 9:30 Dance HIIT with Leslie (for Jaime)


Saturday 4/2

7:30 Strength with Emily

8:30 Zumba with Nicole

9:30 Yoga with Nicole


Get Fit and Have Fun! Host a Fitness Party!

You've likely gone to a Tupperware party, right? Well, we're offering fitness parties for you and your friends. Invite 10 of your non-member friends to join you at the studio after hours for your favorite class (or how about a sampler?)! We'll tell them all about what we offer, you get to work out together, we'll do your measurements, and when they join, you get $25 off your membership per person! Talk to Emily to get a date set for you and your besties! Email or call 507-218-2282.


Have you liked us on Facebook?  You are missing out on important studio news if not!  Check our page out and LIKE it here!


Check out this super fun video that Amy made about our studio!  It is also featured on the front page of the website!  Thanks, Amy!


Uh oh!  More awesomeness coming from our instructors!  

Amy is running a promo for her classes this coming week! "Workout & Win!" Attend one of Amy's classes and get entered into a drawing for a FREE inspirational 5 x 7 original watercolor painting. Get an additional 2 entries if you bring a friend. If the friend becomes a member, you both will receive a free 5 x 7 painting valued at $20 each! Also, there will be a secondary drawing for any guests who are new to Amy's classes and just checking out the studio. They too have a chance to win a painting by just coming to their first class! So lots of chances for people to win stuff! Check our Amy's work here:


- Attend 5:30am classes for a chance to win breakfast with Emily & other prizes! Register for your early class here.

- Come to Maxine's 3-part yoga series forstress & anxiety. Thursdays, April 14, 21 & 28.  Free for members & $10 drop-in for non-members.  Register here.



Welcome to Kari Bottemiller, one of our new members!  She grew up in Roseville and has been in Rochester since 1999, at which time she thought she'd be here for a year.  But she and her family really like it and have made this their home.  She is married to Kraig, who is an engineer at HGST (soon to be Western Digital), and they have 2 daughters, Brooke who's 11 and Mallory who's 8.  She works at Mayo as a Clinical Nurse Specialist in the outpatient brain clinic doing follow-up and management of symptoms for patients with a variety of brain-related diagnoses like TBI, stroke, tumor, etc.  She loves to travel, spend time at their family cabin and being with her family.  Zumba is her favorite class, and she loves, loves, loves to travel, see new places and experience new things.  Welcome, Kari!!


Winner, Winner!  

(Maybe?) Chicken Dinner!

We have our first quarterly winner! Congratulations to **Amy Brass** who has shown dedication to her fitness, excitement about attending classes and working toward goals and lots of support of the studio! Amy wins a $50 gift card to Casablance Creative Cuisine & Wine! Thanks, Amy!  We'll continue to support you on your fitness journey!


Have you eaten at Casablanca, across the street from us? Check them out! The food is amazing, and the ambiance is like no other restaurant in Rochester! Check out their website.


We're almost done with soup season, but this soup is amazing and chock full of nutrients. I didn't use the olive oil, because there was enough fat in the sausage to cook the veggies. Eat bread if that fits into your nutrient needs. Click on the picture to be taken to the recipe.




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