Destress with yoga and massage!

April 2, 2016

Yoga for Stress Relief is Almost Here!

There are three classes in this session, starting Thursday, April 14 at 7pm. Make sure to reserve your spot, as they will fill! Join Maxine as she teaches you techniques that you can use for dealing with the stress in your life. Each class is free with your unlimited membership and a $10 drop-in for non-members.

 

 

Keep coming to early morning classes for your chance to win breakfast with Emily!  The winner for March is Tonya Johnston!  She chose Tonic as her breakfast restaurant of choice, so she and Emily will be heading there soon!  Each time you attend a 5:30am class, you get your name entered to win!  One monthly winner for April and again for May.

 

Last week we announced one of our first quarter winners.  This week we announce our second!  Barb Kodet has been noticed by staff as being dedicated to her goals, attending lots of classes, adding excitement to the classes she attends, making her workouts fun and just being a generally great gal!!  She wins a massage from Therapeutic Arts Massage!  Congrats to Barb on winning a massage, but also on becoming a grandma again!  

 

Are you looking for a great massage?  Check out Therapeutic Art Massage here! Fannie just joined the studio as a member!  Support small businesses!  Thanks, Fannie, for donating the massage for Barb!!

 

Don't forget to talk with Emily about hosting a fitness party.  Bring your non-member friends to workout and have fun together and show them your favorite studio!  When they join you get $25 per person toward your membership!  Email Emily here.

 

 

Did you know that Lemon, Lavender and Peppermint are the essential oils you can use to help ease seasonal discomfort? Join Jaime to learn more about how you can integrate essential oils into your life as a natural alternative to synthetic medications. There are two free events this month: Saturday, April 16th at 6:00 pm andSunday, April 17th at 11:00am. Email Jaime at doterrasunshinecoast@gmail.com with any questions.

 

Recipe of the week: Sweet Potato Rounds or Fries

Are you looking for a healthy and filling snack or side? Check these guys out! They are so yummy, and they fill you up, but they're also super healthy! I made them just with olive oil. You could use the oil of your choice.

 

http://www.food.com/recipe/roasted-sweet-potato-fries-or-rounds-98439 

 

 

 

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