OH Sugar Sugar

April 25, 2016

May is Sugar Awareness Month!  Are you ready to take the challenge?

 

 

This Week's Class Updates:

Subs

Friday 4/29 Strong & Limber Yoga with Marion for Caitlin

 

Saturday 4/30

7:30 Strength with Emily

8:30 Zumba with Amy

9:30 Strong & Limber with Emily

 

Don’t forget about our summer membership.  Tell your friends!  Use for 3 consecutive months between May 1 and September 30.  Available for purchase now on our website.

May is Sugar Awareness Month in the studio (we just made it up!).  Sugar is often the culprit that keeps the weight on.  And it is in everything!  Check out these links if you want to read more.  Your first “assignment” is to track how much sugar you are eating throughout the day. Google the sugar content of things that aren’t labeled.  Check out these articles for more information and ideas for reducing your sugar intake this month.  Let us know by posting on our Facebook page about how you are reducing your sugar intake!

 

http://www.huffingtonpost.com/2015/04/11/hidden-sugar-in-food-_n_7020234.html

http://www.bbcgoodfood.com/howto/guide/truth-about-sugar

http://www.health.com/health/gallery/0,,20809521,00.html

http://whole30.com/downloads/whole30-sugar.pdf

 

Featured Member: Juanita

 

 I'm from Texas but I have lived in Mn for 16 years. 7 in Waseca and 9 here in Rochester. I am married and have 3 kids, ages 13,10,5 and two dogs. I work at Mayo Clinic as a Patient Care Assistant but I just got accepted into the Surgical Technology program. I really love Zumba at the studio. Interesting facts about myself. People think I am really shy but I'm not. I am just an introvert. I love reading and could spend hours in the library if I had the time.

 

Next measurements will be taken on 5/20.  Check your progress through Sugar Awareness Month!

 

 

 

 

Recipe:  Give these low-sugar Banana Peanut Butter Yogurt Pops a try!

 

 

 

 

 

 

 

 

 

 

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