Sugar, Sugar

May 15, 2016

Announcements, Week Ending May 21, 2016



Monday 4:30 Zumba with Jaime AND Justine!

Tuesday 5:30 Zumba with Alex  (for Emily)

Wednesday 6pm Zumba with Alex (from now until the new schedule!!)

Thursday 5:30 Core & 6:00 Zumba with Jaime (for Justine)


Saturday, May 21

7:30 Strength with Emily

8:30 Zumba with Amy

9:30 Yoga with Nicole


As you know, we are the title sponsor for Zumba on the Plaza this summer!  That means 13 weeks of amazing Zumba outside from 5:30-7pm EVERY Monday, including July 4!  Let’s keep our fingers crossed for no rain!  There will be no classes in the studio during this time, so plan on representing EWFS downtown!  Wear your favorite EWFS shirt!  Margaritas afterward, anyone??


Because of Zumba on the Plaza, 5:30 Core and 6:00 Dance Club on Monday, June 6 will be cancelled so we can join downtown for the inaugural ZoP!  Jaime will be teaching her regular Zumba class at 4:30 in the studio!


Measurements are May 20 from 5 until 5:30.  Reserve your spot and pay in Zen Planner ($10).  This is open to everyone!  There’s no better time to start or check up on how you’re doing!


Our summer schedule is ready, on-line and printed in the studio.


We are offering a summer membership again for $150 for 3 consecutive months with a $25 joining fee.  Tell your friends!


Stay tuned for details about our June Sunday yoga workshop!

Check out our Sugar Awareness Cheat Sheet via our blog or newsletter!


Meet Angela Hutchins, our brand new member!!


I am originally from Wisconsin but have lived in the Rochester area for over 20 years. I am married with 2 adult children. My daughter Taylor is working towards a Physical Therapy degree and son Jordan is working with PossAbilites.  My husband and I grew up boating on the Mississippi and continue to enjoy getting out with our family and friends every chance we get.  I love to garden, quilt, read, and share my love for doterra essential oils.  I volunteer on the leadership management team for the Rochester Flyers Special Olympics Teams and coach several sports.  I work as a School Counselor for the Rochester School District at the middle school level.  I am enjoying a variety of classes and like that I learn new skills each time I attend.  I have never belonged to a friendlier fitness club.


Our recipe of the week is Spcy Thai Shrimp Salad.  




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