The secret to weight loss is healthy eating & consistent exercise over a long period of time. The best weight loss happens slowly by doing small things every day. We want you to exercise most days and eat mostly vegetables and lean proteins, drink lots of water, avoid processed foods and lower your intake of sugar and alcohol.
But it’s hard to do that, and not everyone knows how. Join our challenge, and we'll hold your hand as you navigate 12-16 weeks of making great decisions for yourself. You’re excited now, but it’s hard to maintain excitement when you’re dealing with your life. It’s easy to revert back to your old habits, and if you’re here, you probably are thinking that what you’ve been doing hasn’t been getting you what you want.
We will have your back. We’re literally all on the same journey, just at different points. We all know how it is. We truly do.
Join us here:http://www.empoweredwellnessfitness.com/calendar
The Pre-Challenge starts this Saturday, October 15. Get an extra 4 weeks of help and pay less!