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    Free Core Class & PN Info Session

    April 2, 2019

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    emily

    Strong Core, Flexible Body & Healthy Eating Class at Vitality Chiropractic

     

    Who: Anyone who wants to learn exercises for a strong core, stretching techniques & information about Precision Nutrition

     

    What: Information about Precision Nutrition, a lifestyle-modification program for learning to eat in a sustainable healthy way, as well as key core exercises and stretching techniques.

     

    When: Monday, April 15 from 6:00-7:00pm

     

    Where: Vitality Chiropractic, 2625 Highway 14 West

     

    Why: A strong core is important for holding chiropractic adjustments, stretching is an effective way to sustain the relaxing effects of massage, and healthy and sustainable nutrition habits are an important key to overall health and wellness.

     

     

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