Summer 2019 Challenge

May 30, 2019

The weather is FINALLY starting to be decent! We may get summer after all!


Summer can be a fun time to work on your fitness. It feels good to exercise outside, there's lots of fresh produce at the farmers market, and the days are longer!


Enter the Empowered Wellness Summer 12 Weeks of Healthy Habits Challenge. Join us as we play Healthy Habits Bingo and learn about 9 of the Empowered Wellness Healthy Habits, which are rooted in Precision Nutrition's curriculum. And challenge yourself to complete 2880 minutes of physical activity over 12 weeks!


Challenge is open to all clients of EWFS. If you'd like to join, email Emily today at or call her at 507-218-2282 and leave a message so she can get back to you.


Want to share the cost of a trainer? Join an exercise group Mondays at noon, Wednesdays at 10:30 and/or Thursdays at 11am, starting at just $30 per session.


Learn about what foods to eat for your best health and performance, healthy habits that go beyond eating and exercise, improving your sleep and how to plan meals and record what you eat so that you feel better. 


Enjoy working on yourself with a group of like-minded people!



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