Small Group Training

Summer of

Healthy Habits

June 10 - August 30, 2019

Spend this summer taking time for YOUR wellness! Join us for small group training one to three times per week to exercise at your fitness level, learn healthy habits and be challenged and motivated by a group of friends!

Classes Mondays at noon, Wednesdays at 10:30 and Fridays at 11.

I'm interested! Please contact me!

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bINGO!

Play Bingo and win big! Mark squares for drinking more water, sleeping 7-9 hours per night, eating more protein, taking the stairs and exercising with friends. Collect stickers and win fabulous prizes like gift cards and massages!

Tel. 123-456-7890

Fax. 123-456-7890

500 Terry Francois Street, 
San Francisco, CA 94158

 2880 minutes

Get 60 minutes of exercise or movement 4 times a week, and it'll total 2880 after 12 weeks! Will you be the one who gets there?

 

Learn & Practice

Eat more lean protein

Eat more fruits/veggies 

Learn about healthy carbs

Learn about healthy fats

Slow down your eating

Plan meals

Eat to 80% full

Record what you eat

Sleep more/better